Deborah Phillips 7:01 row
1,076m
Meters
7:01.4
Time
3:15.8
Pace
53
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 13 |
| Stroke Count | 92 |
| Drag Factor | 105 |
January 11, 2022 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.4 | 1,076m | 3:15.8 | 47 | 460 | 13 | 103 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 13 | 103 |
| 7:01.4 | 327m | 3:05.6 | 55 | 488 | 14 | 104 |
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