Deborah Phillips 1:00:07 row
9,235m
Meters
1:00:07.6
Time
3:15.3
Pace
457
Calories
119
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 16 |
| Stroke Count | 993 |
| Drag Factor | 104 |
January 16, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 9,235m | 3:15.3 | 47 | 461 | 16 | 119 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 15 | 89 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 15 | 108 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 15 | 117 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 15 | 120 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 16 | 124 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 16 | 125 |
| 35:00.0 | 785m | 3:11.0 | 50 | 472 | 16 | 126 |
| 40:00.0 | 771m | 3:14.5 | 48 | 463 | 18 | 123 |
| 45:00.0 | 776m | 3:13.2 | 48 | 466 | 18 | 122 |
| 50:00.0 | 779m | 3:12.5 | 49 | 468 | 18 | 124 |
| 55:00.0 | 775m | 3:13.5 | 48 | 466 | 16 | 127 |
| 1:00:00.0 | 774m | 3:13.7 | 48 | 465 | 21 | 127 |
| 1:00:07.6 | 10m | 6:20.0 | 6 | 321 | 127 |
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Workout Graph
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heart rate training a little high