Deborah Phillips 5:09 row
766m
Meters
5:09.4
Time
3:21.9
Pace
37
Calories
109
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 121 |
January 17, 2022 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 766m | 3:21.9 | 42 | 446 | 18 | 109 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 18 | 109 |
| 5:09.4 | 19m | 4:07.3 | 23 | 379 | 19 | 110 |
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