30:00 row on January 17, 2022

Deborah Phillips 30:00 row

4,858m

Meters

30:00.0

Time

3:05.2

Pace

234

Calories

118

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Day 1 Rod Chinn 30 min row 70MHR (under 124), MHR 175.8

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	4,858m	3:05.2	55	489	17	118
1:00.0	148m	3:22.7	42	444	13	90
2:00.0	161m	3:06.3	54	486	14	106
3:00.0	158m	3:09.8	51	475	14	106
4:00.0	160m	3:07.5	53	482	14	112
5:00.0	162m	3:05.1	55	489	16	110
6:00.0	166m	3:00.7	59	504	15	114
7:00.0	161m	3:06.3	54	486	15	113
8:00.0	167m	2:59.6	60	507	17	117
9:00.0	167m	2:59.6	60	507	17	122
10:00.0	165m	3:01.8	58	500	18	119
11:00.0	164m	3:02.9	57	496	17	118
12:00.0	170m	2:56.4	64	519	18	124
13:00.0	163m	3:04.0	56	493	20	120
14:00.0	164m	3:02.9	57	496	17	122
15:00.0	165m	3:01.8	58	500	19	122
16:00.0	165m	3:01.8	58	500	17	120
17:00.0	163m	3:04.0	56	493	21	120
18:00.0	163m	3:04.0	56	493	19	123
19:00.0	162m	3:05.1	55	489	19	119
20:00.0	163m	3:04.0	56	493	23	121
21:00.0	162m	3:05.1	55	489	17	123
22:00.0	161m	3:06.3	54	486	17	121
23:00.0	161m	3:06.3	54	486	15	119
24:00.0	169m	2:57.5	63	515	20	126
25:00.0	159m	3:08.6	52	479	20	126
26:00.0	160m	3:07.5	53	482	18	122
27:00.0	157m	3:11.0	50	472	20	119
28:00.0	160m	3:07.5	53	482	20	125
29:00.0	159m	3:08.6	52	479	19	125
30:00.0	157m	3:11.0	50	472	21	124

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