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Deborah Phillips 30:00 row

4,858

Meters

30:00.0

Time

3:05.2

Pace

234

Calories

118

Heart Rate

Average Watts55
Calories Per Hour489
Stroke Rate17
Stroke Count530
Drag Factor100

January 17, 2022 13:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Day 1 Rod Chinn 30 min row 70MHR (under 124), MHR 175.8

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,858 3:05.2 55 489 17 118
1:00.0 148 3:22.7 42 444 13 90
2:00.0 161 3:06.3 54 486 14 106
3:00.0 158 3:09.8 51 475 14 106
4:00.0 160 3:07.5 53 482 14 112
5:00.0 162 3:05.1 55 489 16 110
6:00.0 166 3:00.7 59 504 15 114
7:00.0 161 3:06.3 54 486 15 113
8:00.0 167 2:59.6 60 507 17 117
9:00.0 167 2:59.6 60 507 17 122
10:00.0 165 3:01.8 58 500 18 119
11:00.0 164 3:02.9 57 496 17 118
12:00.0 170 2:56.4 64 519 18 124
13:00.0 163 3:04.0 56 493 20 120
14:00.0 164 3:02.9 57 496 17 122
15:00.0 165 3:01.8 58 500 19 122
16:00.0 165 3:01.8 58 500 17 120
17:00.0 163 3:04.0 56 493 21 120
18:00.0 163 3:04.0 56 493 19 123
19:00.0 162 3:05.1 55 489 19 119
20:00.0 163 3:04.0 56 493 23 121
21:00.0 162 3:05.1 55 489 17 123
22:00.0 161 3:06.3 54 486 17 121
23:00.0 161 3:06.3 54 486 15 119
24:00.0 169 2:57.5 63 515 20 126
25:00.0 159 3:08.6 52 479 20 126
26:00.0 160 3:07.5 53 482 18 122
27:00.0 157 3:11.0 50 472 20 119
28:00.0 160 3:07.5 53 482 20 125
29:00.0 159 3:08.6 52 479 19 125
30:00.0 157 3:11.0 50 472 21 124

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Workout Graph

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