Deborah Phillips 5:20 row
705m
Meters
5:20.0
Time
3:46.9
Pace
34
Calories
90
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 12 |
| Stroke Count | 66 |
| Drag Factor | 101 |
January 17, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 705m | 3:46.9 | 30 | 403 | 12 | 90 |
| 2:00.0 | 223m | 4:29.0 | 18 | 361 | 12 | 81 |
| 4:00.0 | 287m | 3:29.0 | 38 | 431 | 12 | 95 |
| 5:20.0 | 196m | 3:24.0 | 41 | 441 | 14 | 96 |
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