Deborah Phillips v1000m/1:30r...4 row
4,000
Meters
21:25.7
Time
2:40.7
Pace
209
Calories
148
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 27:25.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 103 |
January 18, 2022 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.7 | 4,000 | 2:40.7 | 84 | 590 | 21 | 148 | |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 20 | 143 | |
| r: 1:30 | 22 | ||||||
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 21 | 146 | |
| r: 1:30 | 17 | ||||||
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 22 | 146 | |
| r: 1:30 | 15 | ||||||
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 24 | 158 | |
| r: 1:30 | 14 | ||||||
| r68 |
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Workout Graph
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Day 2 Rod plan