Deborah Phillips v1000m/1:30r...4 row
4,000m
Meters
21:25.7
Time
2:40.7
Pace
209
Calories
148
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 27:25.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 103 |
January 18, 2022 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.7 | 4,000m | 2:40.7 | 84 | 590 | 21 | 148 | |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 20 | 143 | |
| r: 1:30 | 22m | ||||||
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 21 | 146 | |
| r: 1:30 | 17m | ||||||
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 22 | 146 | |
| r: 1:30 | 15m | ||||||
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 24 | 158 | |
| r: 1:30 | 14m | ||||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 2 Rod plan