Deborah Phillips v15:00/1:30r...3 row
7,686m
Meters
45:00.0
Time
2:55.6
Pace
390
Calories
138
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,726m |
| Overall Time | 49:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 104 |
January 20, 2022 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,686m | 2:55.6 | 65 | 522 | 22 | 138 | |
| 15:00.0 | 2,583m | 2:54.2 | 66 | 527 | 22 | 137 | |
| r: 1:30 | 13m | ||||||
| 15:00.0 | 2,575m | 2:54.7 | 66 | 525 | 22 | 139 | |
| r: 1:30 | 12m | ||||||
| 15:00.0 | 2,528m | 2:58.0 | 62 | 513 | 24 | 140 | |
| r: 1:30 | 15m | ||||||
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.