Deborah Phillips 6:36 row
870m
Meters
6:36.4
Time
3:47.8
Pace
44
Calories
89
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 17 |
| Drag Factor | 104 |
January 20, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.4 | 870m | 3:47.8 | 30 | 401 | 17 | 89 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 17 | 91 |
| 6:36.4 | 225m | 3:34.2 | 36 | 422 | 17 | 88 |