Deborah Phillips 8x500m/3:00r row
4,000m
Meters
20:54.5
Time
2:36.8
Pace
209
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 44:54.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
January 21, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 4,000m | 2:36.8 | 91 | 612 | 21 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 21 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 20 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 26 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 20 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 21 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 20 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 21 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 20 | |
| r131m |