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Deborah Phillips 30:00 row

5,016m

Meters

30:00.0

Time

2:59.4

Pace

240

Calories

120

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate18
Stroke Count542
Drag Factor116

January 24, 2022 16:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,016m 2:59.4 61 508 18 120
1:00.0 170m 2:56.4 64 519 17 94
2:00.0 168m 2:58.5 61 511 16 108
3:00.0 169m 2:57.5 63 515 17 109
4:00.0 169m 2:57.5 63 515 16 110
5:00.0 169m 2:57.5 63 515 17 112
6:00.0 171m 2:55.4 65 523 17 117
7:00.0 168m 2:58.5 61 511 16 116
8:00.0 170m 2:56.4 64 519 16 118
9:00.0 173m 2:53.4 67 530 18 116
10:00.0 172m 2:54.4 66 527 18 123
11:00.0 168m 2:58.5 61 511 17 122
12:00.0 170m 2:56.4 64 519 18 122
13:00.0 172m 2:54.4 66 527 21 124
14:00.0 169m 2:57.5 63 515 18 127
15:00.0 162m 3:05.1 55 489 17 120
16:00.0 171m 2:55.4 65 523 18 123
17:00.0 166m 3:00.7 59 504 17 130
18:00.0 162m 3:05.1 55 489 17 123
19:00.0 165m 3:01.8 58 500 17 122
20:00.0 161m 3:06.3 54 486 17 123
21:00.0 164m 3:02.9 57 496 18 124
22:00.0 163m 3:04.0 56 493 20 125
23:00.0 165m 3:01.8 58 500 19 124
24:00.0 165m 3:01.8 58 500 17 128
25:00.0 167m 2:59.6 60 507 20 129
26:00.0 166m 3:00.7 59 504 18 125
27:00.0 165m 3:01.8 58 500 20 124
28:00.0 169m 2:57.5 63 515 22 130
29:00.0 165m 3:01.8 58 500 21 134
30:00.0 165m 3:01.8 58 500 23 126

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Workout Graph

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