Deborah Phillips 9:45 row
1,544m
Meters
9:45.8
Time
3:09.7
Pace
76
Calories
99
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 15 |
| Stroke Count | 151 |
| Drag Factor | 116 |
January 24, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.8 | 1,544m | 3:09.7 | 51 | 476 | 15 | 99 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 15 | 94 |
| 9:45.8 | 789m | 3:01.1 | 59 | 502 | 17 | 104 |
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