Deborah Phillips 40:09 row
6,184m
Meters
40:09.2
Time
3:14.7
Pace
307
Calories
107
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 16 |
| Stroke Count | 684 |
| Drag Factor | 104 |
January 22, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.2 | 6,184m | 3:14.7 | 47 | 462 | 16 | 107 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 14 | 84 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 15 | 95 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 16 | 102 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 16 | 107 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 16 | 113 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 17 | 116 |
| 35:00.0 | 806m | 3:06.1 | 54 | 486 | 19 | 115 |
| 40:00.0 | 806m | 3:06.1 | 54 | 486 | 23 | 118 |
| 40:09.2 | 19m | 4:02.1 | 25 | 384 | 13 | 115 |
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Workout Graph
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