Deborah Phillips v1000m/1:30r...4 row
4,000m
Meters
21:22.4
Time
2:40.3
Pace
210
Calories
147
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 27:22.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 117 |
January 25, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.4 | 4,000m | 2:40.3 | 85 | 592 | 20 | 147 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 25 | 148 | |
| r: 1:30 | 20m | ||||||
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 18 | 146 | |
| r: 1:30 | 20m | ||||||
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 20 | 149 | |
| r: 1:30 | 16m | ||||||
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 21 | 147 | |
| r: 1:30 | 40m | ||||||
| r96m |
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Workout Graph
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interval Rod plan day 2 - went out too fast on interval 1