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Deborah Phillips 30:00 row

4,658m

Meters

30:00.0

Time

3:13.2

Pace

213

Calories

107

Heart Rate

Average Watts49
Calories Per Hour466
Stroke Rate17
Stroke Count532
Drag Factor118

January 26, 2022 14:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

extra heart rate row

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,658m 3:13.2 49 466 17 107
1:00.0 143m 3:29.7 38 430 14 86
2:00.0 146m 3:25.4 40 438 14 94
3:00.0 149m 3:21.3 43 447 13 96
4:00.0 149m 3:21.3 43 447 15 99
5:00.0 151m 3:18.6 45 453 14 96
6:00.0 153m 3:16.0 46 459 17 102
7:00.0 155m 3:13.5 48 466 19 106
8:00.0 156m 3:12.3 49 469 19 105
9:00.0 155m 3:13.5 48 466 16 104
10:00.0 159m 3:08.6 52 479 18 108
11:00.0 155m 3:13.5 48 466 16 105
12:00.0 158m 3:09.8 51 475 17 103
13:00.0 156m 3:12.3 49 469 16 106
14:00.0 158m 3:09.8 51 475 18 107
15:00.0 159m 3:08.6 52 479 18 112
16:00.0 156m 3:12.3 49 469 18 110
17:00.0 157m 3:11.0 50 472 18 114
18:00.0 154m 3:14.8 47 462 17 110
19:00.0 158m 3:09.8 51 475 17 113
20:00.0 155m 3:13.5 48 466 17 113
21:00.0 153m 3:16.0 46 459 16 109
22:00.0 157m 3:11.0 50 472 22 112
23:00.0 158m 3:09.8 51 475 20 110
24:00.0 156m 3:12.3 49 469 19 116
25:00.0 156m 3:12.3 49 469 21 116
26:00.0 156m 3:12.3 49 469 19 112
27:00.0 160m 3:07.5 53 482 20 113
28:00.0 161m 3:06.3 54 486 24 117
29:00.0 157m 3:11.0 50 472 21 118
30:00.0 161m 3:06.3 54 486 19 118

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Workout Graph

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