Deborah Phillips 11:04 row
1,592m
Meters
11:04.5
Time
3:28.6
Pace
78
Calories
94
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 14 |
| Stroke Count | 161 |
| Drag Factor | 118 |
January 26, 2022 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 1,592m | 3:28.6 | 39 | 432 | 14 | 94 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 14 | 85 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 16 | 100 |
| 11:04.5 | 157m | 3:25.4 | 40 | 438 | 14 | 98 |
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