Deborah Phillips v15:00/1:30r...3 row
7,628m
Meters
45:00.0
Time
2:56.9
Pace
387
Calories
140
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,664m |
| Overall Time | 49:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 119 |
January 27, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,628m | 2:56.9 | 63 | 517 | 22 | 140 | |
| 15:00.0 | 2,583m | 2:54.2 | 66 | 527 | 20 | 138 | |
| r: 1:30 | 11m | ||||||
| 15:00.0 | 2,488m | 3:00.8 | 59 | 503 | 23 | 138 | |
| r: 1:30 | 14m | ||||||
| 15:00.0 | 2,557m | 2:55.9 | 64 | 520 | 23 | 145 | |
| r: 1:30 | 11m | ||||||
| r36m |
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Workout Graph
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