Deborah Phillips 6x500m/3:00r row
3,000
Meters
15:20.4
Time
2:33.4
Pace
159
Calories
143
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 33:20.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 118 |
January 28, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.4 | 3,000 | 2:33.4 | 97 | 621 | 20 | 143 |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 21 | 135 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 24 | 144 |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 20 | 143 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 20 | 145 |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 19 | 144 |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 20 | 147 |
| r116 |
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Workout Graph
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