Deborah Phillips 7:30 row
1,059m
Meters
7:30.2
Time
3:32.5
Pace
52
Calories
90
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 15 |
| Stroke Count | 117 |
| Drag Factor | 117 |
January 28, 2022 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.2 | 1,059m | 3:32.5 | 36 | 425 | 15 | 90 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 14 | 88 |
| 7:30.2 | 354m | 3:32.1 | 37 | 426 | 18 | 93 |
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