Deborah Phillips 3x1609m/3:00r row
4,827m
Meters
25:10.1
Time
2:36.4
Pace
256
Calories
158
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 34:10.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 119 |
February 01, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.1 | 4,827m | 2:36.4 | 91 | 614 | 20 | 158 |
| 8:16.8 | 1,609m | 2:34.3 | 95 | 627 | 19 | 153 |
| 8:26.8 | 1,609m | 2:37.4 | 90 | 608 | 19 | 158 |
| 8:26.4 | 1,609m | 2:37.3 | 90 | 609 | 23 | 164 |
| r90m |
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Workout Graph
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