Deborah Phillips 5000m row
5,000m
Meters
32:04.1
Time
3:12.4
Pace
250
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
| Stroke Count | 559 |
| Drag Factor | 118 |
February 02, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.1 | 5,000m | 3:12.4 | 49 | 469 | 17 | 113 |
| 6:21.2 | 1,000m | 3:10.6 | 51 | 473 | 16 | 113 |
| 6:26.0 | 2,000m | 3:13.0 | 49 | 467 | 17 | 108 |
| 6:25.3 | 3,000m | 3:12.6 | 49 | 468 | 17 | 113 |
| 6:22.8 | 4,000m | 3:11.4 | 50 | 471 | 19 | 114 |
| 6:28.7 | 5,000m | 3:14.3 | 48 | 464 | 18 | 120 |
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Workout Graph
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Keeping HR below 65-70%. Drag factor may be too high at 118