Deborah Phillips 45:43 row
6,872m
Meters
45:43.6
Time
3:19.6
Pace
340
Calories
109
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 16 |
| Stroke Count | 745 |
| Drag Factor | 115 |
February 03, 2022 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.6 | 6,872m | 3:19.6 | 44 | 451 | 16 | 109 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 15 | 87 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 15 | 102 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 16 | 102 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 16 | 113 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 16 | 108 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 17 | 114 |
| 35:00.0 | 751m | 3:19.7 | 44 | 451 | 17 | 107 |
| 40:00.0 | 752m | 3:19.4 | 44 | 451 | 16 | 118 |
| 45:00.0 | 757m | 3:18.1 | 45 | 454 | 18 | 122 |
| 45:43.6 | 117m | 3:06.3 | 54 | 486 | 17 | 126 |
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Workout Graph
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