Deborah Phillips 45:21 row
6,879m
Meters
45:21.3
Time
3:17.7
Pace
341
Calories
113
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 110 |
February 04, 2022 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.3 | 6,879m | 3:17.7 | 45 | 455 | 18 | 113 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 14 | 93 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 16 | 96 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 17 | 106 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 17 | 113 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 19 | 117 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 18 | 120 |
| 35:00.0 | 765m | 3:16.0 | 46 | 459 | 19 | 124 |
| 40:00.0 | 775m | 3:13.5 | 48 | 466 | 21 | 119 |
| 45:00.0 | 784m | 3:11.3 | 50 | 471 | 21 | 124 |
| 45:21.3 | 46m | 3:51.5 | 28 | 397 | 19 | 124 |
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Workout Graph
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