Deborah Phillips 1:00:30 row
9,092m
Meters
1:00:30.0
Time
3:19.6
Pace
449
Calories
107
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Stroke Count | 1039 |
| Drag Factor | 114 |
February 06, 2022 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.0 | 9,092m | 3:19.6 | 44 | 451 | 17 | 107 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 13 | 88 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 16 | 92 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 16 | 100 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 16 | 104 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 17 | 98 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 17 | 101 |
| 35:00.0 | 758m | 3:17.8 | 45 | 455 | 17 | 113 |
| 40:00.0 | 761m | 3:17.1 | 46 | 457 | 18 | 117 |
| 45:00.0 | 759m | 3:17.6 | 45 | 456 | 18 | 111 |
| 50:00.0 | 763m | 3:16.5 | 46 | 458 | 19 | 116 |
| 55:00.0 | 763m | 3:16.5 | 46 | 458 | 20 | 122 |
| 1:00:00.0 | 768m | 3:15.3 | 47 | 461 | 20 | 119 |
| 1:00:30.0 | 67m | 3:43.8 | 31 | 407 | 18 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Third day heart rate row