Deborah Phillips 30:00 row
4,939m
Meters
30:00.0
Time
3:02.2
Pace
241
Calories
123
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 116 |
February 07, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,939m | 3:02.2 | 58 | 499 | 17 | 123 |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 15 | 108 |
| 4:00.0 | 324m | 3:05.1 | 55 | 489 | 17 | 111 |
| 6:00.0 | 330m | 3:01.8 | 58 | 500 | 16 | 115 |
| 8:00.0 | 328m | 3:02.9 | 57 | 496 | 17 | 120 |
| 10:00.0 | 328m | 3:02.9 | 57 | 496 | 18 | 119 |
| 12:00.0 | 324m | 3:05.1 | 55 | 489 | 18 | 118 |
| 14:00.0 | 328m | 3:02.9 | 57 | 496 | 17 | 123 |
| 16:00.0 | 327m | 3:03.4 | 57 | 494 | 17 | 125 |
| 18:00.0 | 331m | 3:01.2 | 59 | 502 | 18 | 127 |
| 20:00.0 | 331m | 3:01.2 | 59 | 502 | 18 | 131 |
| 22:00.0 | 325m | 3:04.6 | 56 | 491 | 19 | 121 |
| 24:00.0 | 332m | 3:00.7 | 59 | 504 | 17 | 129 |
| 26:00.0 | 329m | 3:02.3 | 58 | 498 | 18 | 132 |
| 28:00.0 | 335m | 2:59.1 | 61 | 509 | 18 | 133 |
| 30:00.0 | 337m | 2:58.0 | 62 | 513 | 20 | 137 |
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Workout Graph
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worse by 3 sec, 3 bpm overall than prior row. hard to keep HR under control for this row.