Deborah Phillips 11:39 row
1,739m
Meters
11:39.3
Time
3:21.0
Pace
86
Calories
100
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 15 |
| Stroke Count | 181 |
| Drag Factor | 114 |
February 07, 2022 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.3 | 1,739m | 3:21.0 | 43 | 448 | 15 | 100 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 16 | 103 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 15 | 89 |
| 11:39.3 | 262m | 3:09.5 | 51 | 477 | 16 | 109 |
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