Deborah Phillips 1:02:28 row
10,028m
Meters
1:02:28.2
Time
3:06.8
Pace
498
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 1157 |
| Drag Factor | 110 |
February 08, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.2 | 10,028m | 3:06.8 | 54 | 484 | 18 | 117 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 15 | 94 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 16 | 99 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 16 | 103 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 17 | 110 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 17 | 118 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 18 | 114 |
| 35:00.0 | 812m | 3:04.7 | 56 | 491 | 18 | 121 |
| 40:00.0 | 800m | 3:07.5 | 53 | 482 | 19 | 114 |
| 45:00.0 | 796m | 3:08.4 | 52 | 480 | 19 | 120 |
| 50:00.0 | 794m | 3:08.9 | 52 | 478 | 18 | 117 |
| 55:00.0 | 806m | 3:06.1 | 54 | 486 | 20 | 130 |
| 1:00:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 147 |
| 1:02:28.2 | 430m | 2:52.3 | 68 | 535 | 26 | 145 |
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Workout Graph
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