Deborah Phillips 3x1609m/3:00r row
4,827m
Meters
25:19.4
Time
2:37.3
Pace
256
Calories
155
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 34:19.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 109 |
February 09, 2022 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.4 | 4,827m | 2:37.3 | 90 | 608 | 22 | 155 |
| 8:16.4 | 1,609m | 2:34.2 | 95 | 628 | 20 | 150 |
| 8:23.4 | 1,609m | 2:36.4 | 91 | 614 | 23 | 160 |
| 8:39.6 | 1,609m | 2:41.4 | 83 | 586 | 25 | 156 |
| r53m |
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Workout Graph
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