Deborah Phillips 5:15 row
701m
Meters
5:15.8
Time
3:45.2
Pace
34
Calories
53
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 15 |
| Stroke Count | 85 |
| Drag Factor | 107 |
February 09, 2022 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.8 | 701m | 3:45.2 | 31 | 405 | 15 | 53 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 16 | 53 |
| 5:15.8 | 35m | 3:45.7 | 30 | 404 | 11 | 53 |
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Workout Graph
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