Deborah Phillips 47:28 row
7,428m
Meters
47:28.1
Time
3:11.7
Pace
368
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 888 |
| Drag Factor | 108 |
February 10, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.1 | 7,428m | 3:11.7 | 50 | 470 | 18 | 105 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 16 | 94 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 17 | 94 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 18 | 99 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 19 | 101 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 18 | 108 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 20 | 110 |
| 35:00.0 | 800m | 3:07.5 | 53 | 482 | 19 | 115 |
| 40:00.0 | 803m | 3:06.7 | 54 | 484 | 19 | 115 |
| 45:00.0 | 781m | 3:12.0 | 49 | 470 | 19 | 108 |
| 47:28.1 | 379m | 3:15.3 | 47 | 461 | 22 | 115 |
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Workout Graph
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