Deborah Phillips 33:11 row
5,021m
Meters
33:11.4
Time
3:18.3
Pace
249
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 107 |
February 12, 2022 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:11.4 | 5,021m | 3:18.3 | 45 | 454 | 19 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 17 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 18 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 20 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 20 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 20 |
| 30:00.0 | 766m | 3:15.8 | 47 | 460 | 21 |
| 33:11.4 | 491m | 3:14.9 | 47 | 462 | 20 |
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Workout Graph
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