Deborah Phillips 16:12 row
2,706m
Meters
16:12.6
Time
2:59.7
Pace
136
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 264 |
| Drag Factor | 118 |
February 18, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.6 | 2,706m | 2:59.7 | 60 | 507 | 16 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 12 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 18 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 16:12.6 | 131m | 4:37.0 | 16 | 356 | 13 |
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