Deborah Phillips v3:00/r...7 row
3,677m
Meters
21:00.0
Time
2:51.3
Pace
188
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,677m |
| Overall Time | 21:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 113 |
February 22, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,677m | 2:51.3 | 70 | 539 | 20 | 125 |
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 15 | 103 |
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 17 | 109 |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 17 | 119 |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 20 | 132 |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 22 | 136 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 25 | 139 |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 26 | 142 |
| r0m |
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Workout Graph
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