Deborah Phillips v3:00/r...4 row
1,896m
Meters
11:49.0
Time
3:06.9
Pace
94
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,896m |
| Overall Time | 11:49.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 209 |
| Drag Factor | 113 |
February 21, 2022 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.0 | 1,896m | 3:06.9 | 54 | 484 | 17 | 113 |
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 16 | 108 |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 17 | 115 |
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 19 | 114 |
| 2:49.0 | 460m | 3:03.6 | 56 | 494 | 20 | 117 |
| r0m |
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Workout Graph
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