Deborah Phillips v3:00/r...3 row
1,584m
Meters
11:49.7
Time
3:44.0
Pace
73
Calories
80
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,584m |
| Overall Time | 11:49.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 17 |
| Stroke Count | 165 |
| Drag Factor | 118 |
February 21, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 1,584m | 3:44.0 | 31 | 407 | 17 | 80 |
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 16 | 104 |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 17 | 82 |
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 19 | 55 |
| r0m |
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Workout Graph
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