Deborah Phillips 16:53 row
2,808m
Meters
16:53.7
Time
3:00.5
Pace
140
Calories
127
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 255 |
| Drag Factor | 111 |
February 23, 2022 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 2,808m | 3:00.5 | 60 | 504 | 15 | 127 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 13 | 124 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 15 | 127 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 16 | 139 |
| 16:53.7 | 266m | 3:33.7 | 36 | 423 | 18 | 118 |
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Workout Graph
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