Deborah Phillips 5:06 row
811m
Meters
5:06.1
Time
3:08.7
Pace
40
Calories
118
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 112 |
February 23, 2022 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 811m | 3:08.7 | 52 | 479 | 16 | 118 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 17 | 118 |
| 5:06.1 | 14m | 3:37.8 | 34 | 416 | 10 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.