Deborah Phillips 8x250m/0:30r row
2,000m
Meters
9:41.4
Time
2:25.3
Pace
112
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,127m |
| Overall Time | 13:41.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 118 |
February 24, 2022 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 23 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 25 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 24 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 24 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 23 | |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 23 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 22 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 24 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 27 | |
| r127m |
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Workout Graph
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