Deborah Phillips 2x750m/r row
1,500m
Meters
9:16.9
Time
3:05.6
Pace
74
Calories
102
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 1,514m |
| Overall Time | 9:16.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Stroke Count | 153 |
| Drag Factor | 110 |
February 26, 2022 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.9 | 1,500m | 3:05.6 | 55 | 488 | 16 | 102 |
| 4:39.7 | 750m | 3:06.4 | 54 | 485 | 16 | 102 |
| 4:37.2 | 750m | 3:04.8 | 55 | 490 | 17 | 102 |
| r14m |
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Workout Graph
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