Deborah Phillips 8x750m/r row
6,000m
Meters
36:53.8
Time
3:04.4
Pace
296
Calories
118
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | |
| Overall Distance | 6,028m |
| Overall Time | 36:53.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 678 |
| Drag Factor | 110 |
February 26, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.8 | 6,000m | 3:04.4 | 56 | 491 | 18 | 118 |
| 4:50.8 | 750m | 3:13.8 | 48 | 465 | 16 | 104 |
| 4:37.7 | 750m | 3:05.1 | 55 | 489 | 18 | 112 |
| 4:36.9 | 750m | 3:04.6 | 56 | 491 | 18 | 115 |
| 4:35.0 | 750m | 3:03.3 | 57 | 495 | 19 | 116 |
| 4:35.6 | 750m | 3:03.7 | 56 | 494 | 19 | 119 |
| 4:33.5 | 750m | 3:02.3 | 58 | 498 | 18 | 123 |
| 4:33.7 | 750m | 3:02.4 | 58 | 498 | 19 | 124 |
| 4:30.6 | 750m | 3:00.4 | 60 | 505 | 19 | 131 |
| r28m |
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Workout Graph
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