Deborah Phillips 8x600m/r row
4,800m
Meters
29:22.4
Time
3:03.5
Pace
240
Calories
115
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 4,816m |
| Overall Time | 29:22.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 105 |
March 01, 2022 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.4 | 4,800m | 3:03.5 | 57 | 494 | 17 | 115 |
| 4:02.1 | 600m | 3:21.7 | 43 | 446 | 15 | 91 |
| 3:36.0 | 600m | 3:00.0 | 60 | 506 | 17 | 105 |
| 3:33.5 | 600m | 2:57.9 | 62 | 513 | 17 | 117 |
| 3:34.2 | 600m | 2:58.5 | 62 | 511 | 18 | 127 |
| 3:39.1 | 600m | 3:02.5 | 58 | 497 | 18 | 116 |
| 3:39.0 | 600m | 3:02.5 | 58 | 498 | 18 | 118 |
| 3:38.9 | 600m | 3:02.4 | 58 | 498 | 18 | 123 |
| 3:39.5 | 600m | 3:02.9 | 57 | 496 | 18 | 124 |
| r16m |
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Workout Graph
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