Deborah Phillips 8x800m/2:00r row
6,400m
Meters
36:16.0
Time
2:50.0
Pace
326
Calories
126
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 52:16.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 652 |
| Drag Factor | 102 |
March 02, 2022 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.0 | 6,400m | 2:50.0 | 71 | 545 | 17 | 126 |
| 4:38.9 | 800m | 2:54.3 | 66 | 527 | 17 | 114 |
| 4:33.4 | 800m | 2:50.8 | 70 | 541 | 18 | 120 |
| 4:37.4 | 800m | 2:53.3 | 67 | 531 | 18 | 121 |
| 4:27.8 | 800m | 2:47.3 | 75 | 556 | 18 | 130 |
| 4:32.2 | 800m | 2:50.1 | 71 | 544 | 18 | 127 |
| 4:28.8 | 800m | 2:48.0 | 74 | 554 | 19 | 129 |
| 4:31.3 | 800m | 2:49.5 | 72 | 547 | 18 | 133 |
| 4:26.2 | 800m | 2:46.3 | 76 | 561 | 18 | 134 |
| r117m |
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Workout Graph
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