Deborah Phillips 5:24 row
785m
Meters
5:24.3
Time
3:26.5
Pace
39
Calories
93
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 15 |
| Stroke Count | 84 |
| Drag Factor | 104 |
March 02, 2022 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.3 | 785m | 3:26.5 | 40 | 436 | 15 | 93 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 16 | 92 |
| 5:24.3 | 63m | 3:12.8 | 49 | 467 | 15 | 95 |
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