Deborah Phillips 30:00 row
5,067m
Meters
30:00.0
Time
2:57.6
Pace
255
Calories
131
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 101 |
March 03, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,067m | 2:57.6 | 62 | 514 | 19 | 131 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 17 | 111 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 18 | 126 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 20 | 129 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 17 | 135 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 21 | 141 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | 147 |
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Workout Graph
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