Deborah Phillips 5:16 row
843m
Meters
5:16.0
Time
3:07.4
Pace
42
Calories
97
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 15 |
| Stroke Count | 85 |
| Drag Factor | 102 |
March 03, 2022 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 843m | 3:07.4 | 53 | 482 | 15 | 97 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 16 | 97 |
| 5:16.0 | 43m | 3:06.0 | 54 | 487 | 15 | 98 |
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