Deborah Phillips 6400m row
6,400
Meters
39:47.7
Time
3:06.5
Pace
320
Calories
129
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
March 04, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:47.7 | 6,400 | 3:06.5 | 54 | 482 | 320 | 20 | 129 |
| 4:52.4 | 800 | 3:02.7 | 57 | 492 | 40 | 17 | 121 |
| 4:36.5 | 1,600 | 2:52.8 | 68 | 520 | 40 | 18 | 128 |
| 4:41.0 | 2,400 | 2:55.6 | 65 | 512 | 40 | 19 | 123 |
| 6:56.5 | 3,200 | 4:20.3 | 20 | 345 | 40 | 14 | 128 |
| 4:37.2 | 4,000 | 2:53.2 | 67 | 519 | 40 | 24 | 129 |
| 4:41.9 | 4,800 | 2:56.1 | 64 | 510 | 40 | 23 | 129 |
| 4:41.4 | 5,600 | 2:55.8 | 64 | 511 | 40 | 25 | 135 |
| 4:40.9 | 6,400 | 2:55.5 | 65 | 512 | 40 | 25 | 140 |