Deborah Phillips 8000m row
8,000m
Meters
48:53.8
Time
3:03.3
Pace
400
Calories
122
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 98 |
March 06, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.8 | 8,000m | 3:03.3 | 57 | 495 | 21 | 122 |
| 6:10.6 | 1,000m | 3:05.3 | 55 | 489 | 19 | 107 |
| 6:06.8 | 2,000m | 3:03.4 | 57 | 495 | 20 | 116 |
| 5:59.4 | 3,000m | 2:59.7 | 60 | 507 | 21 | 122 |
| 5:53.3 | 4,000m | 2:56.6 | 63 | 518 | 23 | 129 |
| 5:58.2 | 5,000m | 2:59.1 | 61 | 509 | 22 | 134 |
| 6:12.0 | 6,000m | 3:06.0 | 54 | 487 | 22 | 125 |
| 6:18.6 | 7,000m | 3:09.3 | 52 | 477 | 21 | 121 |
| 6:14.9 | 8,000m | 3:07.4 | 53 | 482 | 22 | 127 |
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Workout Graph
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