Deborah Phillips 5200m row
5,200m
Meters
32:05.9
Time
3:05.1
Pace
256
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 97 |
March 07, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.9 | 5,200m | 3:05.1 | 55 | 489 | 18 | 108 |
| 4:11.5 | 650m | 3:13.4 | 48 | 466 | 17 | 95 |
| 4:06.3 | 1,300m | 3:09.4 | 51 | 477 | 17 | 100 |
| 3:59.7 | 1,950m | 3:04.3 | 56 | 492 | 18 | 105 |
| 3:58.9 | 2,600m | 3:03.7 | 56 | 494 | 18 | 112 |
| 3:53.7 | 3,250m | 2:59.7 | 60 | 507 | 18 | 114 |
| 3:59.7 | 3,900m | 3:04.3 | 56 | 492 | 18 | 110 |
| 3:59.2 | 4,550m | 3:04.0 | 56 | 493 | 19 | 113 |
| 3:56.9 | 5,200m | 3:02.2 | 58 | 499 | 20 | 117 |
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Workout Graph
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