Deborah Phillips 8x800m/2:00r row
6,400m
Meters
37:49.1
Time
2:57.2
Pace
321
Calories
121
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,499m |
| Overall Time | 53:49.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 686 |
| Drag Factor | 99 |
March 08, 2022 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.1 | 6,400m | 2:57.2 | 63 | 516 | 18 | 121 |
| 4:49.5 | 800m | 3:00.9 | 59 | 503 | 18 | 110 |
| 4:41.8 | 800m | 2:56.1 | 64 | 520 | 18 | 120 |
| 4:46.9 | 800m | 2:59.3 | 61 | 508 | 18 | 125 |
| 4:49.2 | 800m | 3:00.7 | 59 | 503 | 19 | 118 |
| 4:41.7 | 800m | 2:56.0 | 64 | 520 | 18 | 127 |
| 4:46.3 | 800m | 2:58.9 | 61 | 510 | 19 | 123 |
| 4:35.3 | 800m | 2:52.0 | 69 | 536 | 18 | 127 |
| 4:38.4 | 800m | 2:54.0 | 66 | 528 | 18 | 124 |
| r99m |
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Workout Graph
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