Deborah Phillips 9:11 row
1,362m
Meters
9:11.0
Time
3:22.2
Pace
67
Calories
101
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 16 |
| Stroke Count | 152 |
| Drag Factor | 99 |
March 08, 2022 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.0 | 1,362m | 3:22.2 | 42 | 445 | 16 | 101 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 16 | 102 |
| 9:11.0 | 632m | 3:18.5 | 45 | 453 | 17 | 100 |
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