Deborah Phillips 30:00 row
4,834m
Meters
30:00.0
Time
3:06.1
Pace
241
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 98 |
March 09, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,834m | 3:06.1 | 54 | 486 | 19 | 111 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 18 | 103 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 19 | 109 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 19 | 111 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 19 | 118 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 20 | 112 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 20 | 118 |
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Workout Graph
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